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	<title>Cucina Naturale</title>
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		<title>Cucina Naturale</title>
		<link>http://naturalwholefoodrecipes.wordpress.com</link>
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		<title>Sprouting beans and seeds&#8230;</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2013/05/14/sprouting-beans-and-seeds/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2013/05/14/sprouting-beans-and-seeds/#comments</comments>
		<pubDate>Tue, 14 May 2013 13:13:13 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sprouting]]></category>
		<category><![CDATA[sprouting beans]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=684</guid>
		<description><![CDATA[I&#8217;ve just started sprouting beans and seeds. Since I&#8217;ve had cut down my meat intake due to my histamine issues, I&#8217;m learning to maximize nutrients in veggie foods. Sprouting beans and seeds is one way to not only minimize phytates (natural toxins in legumes and seeds and grains) but also maximizes other nutrients and protein [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=684&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Broccoli sprouts</media:title>
		</media:content>

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			<media:title type="html">Quinoa sprouts</media:title>
		</media:content>

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			<media:title type="html">Navy bean sprouts</media:title>
		</media:content>

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			<media:title type="html">Lentil sprouts</media:title>
		</media:content>
	</item>
		<item>
		<title>Spaghetti squash alfredo (vegan and grain free)</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2013/05/06/spaghetti-squash-alfredo/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2013/05/06/spaghetti-squash-alfredo/#comments</comments>
		<pubDate>Mon, 06 May 2013 20:02:20 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=678</guid>
		<description><![CDATA[So I posted this little status update on Beyond Meds Facebook page on Tuesday: I just created a vegan, grain free &#8220;pasta alfredo&#8221; made with spaghetti squash and homemade cashew cream&#8230;and sauteed garlic&#8230;OMG yum Several people were interested in the recipe so I am doing that for this #foodie friday. The thing is the best [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=678&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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			<media:title type="html">squash2</media:title>
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		<item>
		<title>Seaweed salad</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2013/03/04/seaweed-salad/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2013/03/04/seaweed-salad/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 21:20:27 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=675</guid>
		<description><![CDATA[I had given up eating seaweed briefly when I first discovered the histamine intolerance. Many seaweeds increase histamine but apparently some do lower it as well. I did not know which was which. I was eating many varieties of seaweed because it&#8217;s highly nutritious. My two favorite were nori and wakame. I checked in with [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=675&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2013/03/04/seaweed-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

		<media:content url="http://bipolarblast.files.wordpress.com/2013/02/wakame-2.jpg?w=237" medium="image">
			<media:title type="html">wakame 2</media:title>
		</media:content>

		<media:content url="http://bipolarblast.files.wordpress.com/2013/02/p1010014.jpg?w=300" medium="image">
			<media:title type="html">Seaweed salad with sunflower seeds</media:title>
		</media:content>
	</item>
		<item>
		<title>Amaranth greens with hemp seed milk curry</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2013/02/24/amaranth-greens-with-hemp-seed-milk-curry/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2013/02/24/amaranth-greens-with-hemp-seed-milk-curry/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 22:57:12 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grated ginger]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<category><![CDATA[immersion blender]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=671</guid>
		<description><![CDATA[I found some amaranth greens at my local asian market and made a lovely dish inspired by The Low Histamine Chef   - I made homemade hemp milk instead of using coconut milk (as in her recipe) and in addition to the red onion and garlic I added fresh grated ginger and turmeric roots (and some [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=671&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2013/02/24/amaranth-greens-with-hemp-seed-milk-curry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

		<media:content url="http://bipolarblast.files.wordpress.com/2013/02/p1010005.jpg?w=296" medium="image">
			<media:title type="html">Beautiful red and green amaranth greens</media:title>
		</media:content>

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		<media:content url="http://bipolarblast.files.wordpress.com/2013/02/p1010008.jpg?w=300" medium="image">
			<media:title type="html">Amaranth greens with hemp seed curry</media:title>
		</media:content>
	</item>
		<item>
		<title>Fresh turmeric and fresh ginger (roots for your health)</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2013/02/18/fresh-turmeric-and-fresh-ginger-roots-for-your-health/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2013/02/18/fresh-turmeric-and-fresh-ginger-roots-for-your-health/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 14:32:59 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[anti inflammatory foods]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh turmeric]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roots]]></category>
		<category><![CDATA[spicy tea]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[turmeric ginger]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=667</guid>
		<description><![CDATA[I use fresh ginger all the time in many foods. Fresh turmeric, on the other had I just found recently at the local Asian market. I&#8217;ve had to stop taking most of my supplements since I discovered the histamine issue. Supplements seem to bother and raise my histamine levels. Not sure if it&#8217;s the fillers [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=667&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2013/02/18/fresh-turmeric-and-fresh-ginger-roots-for-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

		<media:content url="http://bipolarblast.files.wordpress.com/2013/02/p1010004.jpg?w=600" medium="image">
			<media:title type="html">turmeric and ginger with microplane grater</media:title>
		</media:content>

		<media:content url="http://bipolarblast.files.wordpress.com/2013/02/p1010007.jpg?w=600" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>

		<media:content url="http://bipolarblast.files.wordpress.com/2013/02/p1010009.jpg?w=228" medium="image">
			<media:title type="html">turmeric, ginger, black pepper tea</media:title>
		</media:content>
	</item>
		<item>
		<title>Creamy butternut and hemp seed soup</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2013/02/08/creamy-butternut-and-hemp-seed-soup/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2013/02/08/creamy-butternut-and-hemp-seed-soup/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 12:28:03 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[hemp seed]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie stock]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=665</guid>
		<description><![CDATA[This soup features hemp seed milk that I made in my kitchen to thicken and make it creamy. It turned out very good.  I was quite pleased and it's my first recipe I'm sharing on the blog since I went low histamine. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=665&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2013/02/08/creamy-butternut-and-hemp-seed-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

		<media:content url="http://bipolarblast.files.wordpress.com/2013/02/butternut-soup-e1360087431405.jpg?w=298" medium="image">
			<media:title type="html">soup</media:title>
		</media:content>
	</item>
		<item>
		<title>Christmas meal for two&#8230;</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2012/12/25/christmas-meal-for-two/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2012/12/25/christmas-meal-for-two/#comments</comments>
		<pubDate>Tue, 25 Dec 2012 18:47:01 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=659</guid>
		<description><![CDATA[● Leg of lamb slathered in fresh rosemary from the yard, minced garlic, salt and pepper&#8230;roasted until medium rare. (20 minutes a lb at 325 degrees) ● Sweet potatoes roasted with the lamb and tossed in the meat juices. This particular lamb was so lean I had to add some butter. I think the lamb [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=659&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

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			<media:title type="html">Christmas meal for two</media:title>
		</media:content>
	</item>
		<item>
		<title>Liver and onions with other goodies too</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2012/12/15/liver-and-onions/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2012/12/15/liver-and-onions/#comments</comments>
		<pubDate>Sat, 15 Dec 2012 22:53:11 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[beef liver]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[grass fed]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[liver and onions]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=651</guid>
		<description><![CDATA[I&#8217;m deficient in a couple of B vitamins and can&#8217;t take B supplements because I react badly to supplements of all sorts. I&#8217;ve been eating lots of organ meats from grass-fed animals to get my B vitamins. I&#8217;ve never been a fan of beef liver but I&#8217;m finally getting liver right so that I actually [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=651&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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			<media:title type="html">Liver served with purple kale</media:title>
		</media:content>
	</item>
		<item>
		<title>Nori fish wrap</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2012/12/12/nori-fish-wrap/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2012/12/12/nori-fish-wrap/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 01:45:08 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=646</guid>
		<description><![CDATA[One of my favorite foods I&#8217;ve added to my diet since concentrating on healing foods are various kinds of seaweed. I have two favorites that I use a lot. I love wakami which I toss into broth and various soups quite often. It grows over 30 times it&#8217;s dehydrated size so it&#8217;s also very economical along [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=646&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<media:content url="http://bipolarblast.files.wordpress.com/2012/12/p1010001.jpg?w=300" medium="image">
			<media:title type="html">nori monica cassani gianna kali</media:title>
		</media:content>

		<media:content url="http://www.assoc-amazon.com/e/ir?t=beymed-20&#38;l=as2&#38;o=1&#38;a=B001216DLG" medium="image" />

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			<media:title type="html">nori with guacamole</media:title>
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			<media:title type="html">nori guacamole fish</media:title>
		</media:content>

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			<media:title type="html">nori fish wrap</media:title>
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		<title>OMG Good, &#8220;spaghetti&#8221; and spaghetti sauce for the nightshade (tomato) free and grain-free eater</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2012/04/30/omg-good-spaghett/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2012/04/30/omg-good-spaghett/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:00:37 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[spaghetti]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=629</guid>
		<description><![CDATA[Even if you can eat tomatoes this recipe is a winner! I was very pleased with this. I do a lot of experimenting and this particular "spaghetti" turned out really good. My best effort so far.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=629&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2012/04/30/omg-good-spaghett/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<title>London broil, kale and butternut squash&#8230;a menu and how to do it</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2012/04/29/london-broil-kale-and-butternut-squash-a-menu-and-how-to-do-it/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2012/04/29/london-broil-kale-and-butternut-squash-a-menu-and-how-to-do-it/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 12:08:57 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=620</guid>
		<description><![CDATA[________________________________________________________________________ The menu: Roasted butternut squash: Peel (I use a potato peeler) and cube a butternut squash. Roast on high tossed with chopped garlic, salt and pepper in lard (use your preferred fat/oil here). Stir a few times while they are browning. Once soft and browned toss with fresh finely minced mint (the more the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=620&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2012/04/29/london-broil-kale-and-butternut-squash-a-menu-and-how-to-do-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<title>Eat it don&#8217;t tweet it!</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2012/04/26/eat-it-dont-tweet-it/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2012/04/26/eat-it-dont-tweet-it/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:02:34 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[silly]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=615</guid>
		<description><![CDATA[Ha! ha! 

This is me I'm afraid. I am actually cooking a lot and getting very creative since my diet is restricted. It's made me get additionally creative. Some of my friends who see and hear about what I make tell me I should do a cookbook. I've said, I really should start blogging again before I do a cookbook.

In any case it's a lot of additional work to blog everything I cook and I've simply felt overwhelmed a lot lately. So no go, right now, but maybe at some point.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=615&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<title>Raisin pumpkin bread in a 8 x 8 cake pan (grain free, sugar free)</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2012/01/03/pumpkinraisinbread/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2012/01/03/pumpkinraisinbread/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:17:16 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=608</guid>
		<description><![CDATA[I mentioned to a friend that I had made pumpkin bread. She asked for a recipe, so I figured I&#8217;d do a post and share it with her. Thank  you Heather! You&#8217;ve coaxed me to return to my poor neglected food blog. So this is a paleo acceptable dessert of sorts. It&#8217;s also acceptable on [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=608&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2012/01/03/pumpkinraisinbread/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<title>Thanksgiving dinner for two</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/11/24/thanksgiving-dinner-for-two/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/11/24/thanksgiving-dinner-for-two/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:53:11 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=596</guid>
		<description><![CDATA[I&#8217;ve not posted in a very long time. I&#8217;ve got nothing to say for myself. This was our Thanksgiving day meal: Turkey, slow roasted, all night long, with sage, butter and rosemary. Cranberry sauce with apple, orange, raisins and ginger. (no sugar added and very YUM) Pseudo stuffing made with quinoa, amaranth, celery, garlic, butter, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=596&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<media:content url="http://naturalwholefoodrecipes.files.wordpress.com/2011/11/thanksgiving-dinner.jpg" medium="image">
			<media:title type="html">thanksgiving dinner</media:title>
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		<title>Make Kombucha (info and links to get you started)</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/05/31/make-kombucha-info-and-links-to-get-you-started/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/05/31/make-kombucha-info-and-links-to-get-you-started/#comments</comments>
		<pubDate>Tue, 31 May 2011 14:12:41 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GAPS Diet]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=580</guid>
		<description><![CDATA[A probiotic beverage&#8230; I wrote this for a friend and thought I&#8217;d share it here. Some links to help make your own SCOBY Mother and then your own Kombucha&#8230; yum and delicious AND inexpensive!! the above short video so that you know it&#8217;s okay if it looks AWFUL while it&#8217;s growing&#8230; mine took about 5 [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=580&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/05/31/make-kombucha-info-and-links-to-get-you-started/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

		<media:content url="http://naturalwholefoodrecipes.files.wordpress.com/2011/05/kombucha.jpg?w=300" medium="image">
			<media:title type="html">kombucha</media:title>
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		<title>Rendering beef tallow</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/05/13/rendering-beef-tallow/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/05/13/rendering-beef-tallow/#comments</comments>
		<pubDate>Fri, 13 May 2011 15:12:52 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=576</guid>
		<description><![CDATA[This is what I&#8217;m doing today: How to Render Beef Tallow To render beef tallow, you need to get your hands on some raw beef fat. It’s called suet, and the best stuff for rendering is going to be solid and firm. Most suet comes from the tissue surrounding the kidneys and the loins, but [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=576&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<title>More GAPS diet&#8230;</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/05/06/more/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/05/06/more/#comments</comments>
		<pubDate>Fri, 06 May 2011 12:16:50 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=574</guid>
		<description><![CDATA[Scrambled eggs in duck fat, half an avocado, homemade sauerkraut and bone broth with turnips&#8230;my delicious breakfast this morning on this amazing healing diet which has allowed me to function more like a normal person in the first time in three years! The diet is getting easier now that I can eat more foods. It [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=574&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/05/06/more/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<title>Making sauerkraut AND Day 6 &#8211; GAPS diet, things are remaining improved</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/04/16/day6/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/04/16/day6/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 11:45:47 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GAPS Diet]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=564</guid>
		<description><![CDATA[I&#8217;ve been able to leave the house daily, run multiple errands and cook a whole lot for 7 days straight. Improvement started about 2 weeks ago after having eliminated allergens first for a few days. This is phenomenal. Before this stint of 7 days I hadn&#8217;t been able to leave the house more than a [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=564&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/04/16/day6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

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		<title>Starting the GAPS diet &#8211; day 1</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/04/10/starting-the-gaps-diet-day-1/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/04/10/starting-the-gaps-diet-day-1/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 16:22:55 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GAPS]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=561</guid>
		<description><![CDATA[I was going to wait longer and prepare more but after getting a seeming reaction to ghee last night (I still think that is what happened) I just decided to start the diet&#8230;I want to understand what is going on in my body and the only way I can see doing that now is by [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=561&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<title>Allergic to ghee? Seems so</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/04/10/allergic-to-ghee-seems-so/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/04/10/allergic-to-ghee-seems-so/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 10:37:11 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GAPS]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=557</guid>
		<description><![CDATA[Okay&#8230;first bump in the road. I went to a lot of trouble to purchase grass-fed butter so that I might have ghee to cook with. I no longer cook with olive oil because the low smoke point means that the oil degrades and oxidizes when heated and is no longer healthy. I only use olive [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&#038;blog=8852469&#038;post=557&#038;subd=naturalwholefoodrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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