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	<title>Cucina Naturale</title>
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	<description>Simple organic whole food</description>
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		<title>Cucina Naturale</title>
		<link>http://naturalwholefoodrecipes.wordpress.com</link>
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		<item>
		<title>Raisin pumpkin bread in a 8 x 8 cake pan (grain free, sugar free)</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2012/01/03/pumpkinraisinbread/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2012/01/03/pumpkinraisinbread/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:17:16 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=608</guid>
		<description><![CDATA[I mentioned to a friend that I had made pumpkin bread. She asked for a recipe, so I figured I&#8217;d do a post and share it with her. Thank  you Heather! You&#8217;ve coaxed me to return to my poor neglected food blog. So this is a paleo acceptable dessert of sorts. It&#8217;s also acceptable on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=608&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2012/01/03/pumpkinraisinbread/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<title>Thanksgiving dinner for two</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/11/24/thanksgiving-dinner-for-two/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/11/24/thanksgiving-dinner-for-two/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:53:11 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=596</guid>
		<description><![CDATA[I&#8217;ve not posted in a very long time. I&#8217;ve got nothing to say for myself. This was our Thanksgiving day meal: Turkey, slow roasted, all night long, with sage, butter and rosemary. Cranberry sauce with apple, orange, raisins and ginger. (no sugar added and very YUM) Pseudo stuffing made with quinoa, amaranth, celery, garlic, butter, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=596&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/11/24/thanksgiving-dinner-for-two/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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			<media:title type="html">thanksgiving dinner</media:title>
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		<item>
		<title>Make Kombucha (info and links to get you started)</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/05/31/make-kombucha-info-and-links-to-get-you-started/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/05/31/make-kombucha-info-and-links-to-get-you-started/#comments</comments>
		<pubDate>Tue, 31 May 2011 14:12:41 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GAPS Diet]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=580</guid>
		<description><![CDATA[A probiotic beverage&#8230; I wrote this for a friend and thought I&#8217;d share it here. Some links to help make your own SCOBY Mother and then your own Kombucha&#8230; yum and delicious AND inexpensive!! the above short video so that you know it&#8217;s okay if it looks AWFUL while it&#8217;s growing&#8230; mine took about 5 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=580&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/05/31/make-kombucha-info-and-links-to-get-you-started/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

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			<media:title type="html">kombucha</media:title>
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	</item>
		<item>
		<title>Rendering beef tallow</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/05/13/rendering-beef-tallow/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/05/13/rendering-beef-tallow/#comments</comments>
		<pubDate>Fri, 13 May 2011 15:12:52 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=576</guid>
		<description><![CDATA[This is what I&#8217;m doing today: How to Render Beef Tallow To render beef tallow, you need to get your hands on some raw beef fat. It’s called suet, and the best stuff for rendering is going to be solid and firm. Most suet comes from the tissue surrounding the kidneys and the loins, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=576&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/05/13/rendering-beef-tallow/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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	</item>
		<item>
		<title>More GAPS diet&#8230;</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/05/06/more/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/05/06/more/#comments</comments>
		<pubDate>Fri, 06 May 2011 12:16:50 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=574</guid>
		<description><![CDATA[Scrambled eggs in duck fat, half an avocado, homemade sauerkraut and bone broth with turnips&#8230;my delicious breakfast this morning on this amazing healing diet which has allowed me to function more like a normal person in the first time in three years! The diet is getting easier now that I can eat more foods. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=574&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/05/06/more/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<item>
		<title>Making sauerkraut AND Day 6 &#8211; GAPS diet, things are remaining improved</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/04/16/day6/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/04/16/day6/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 11:45:47 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GAPS Diet]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=564</guid>
		<description><![CDATA[I&#8217;ve been able to leave the house daily, run multiple errands and cook a whole lot for 7 days straight. Improvement started about 2 weeks ago after having eliminated allergens first for a few days. This is phenomenal. Before this stint of 7 days I hadn&#8217;t been able to leave the house more than a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=564&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/04/16/day6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<title>Starting the GAPS diet &#8211; day 1</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/04/10/starting-the-gaps-diet-day-1/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/04/10/starting-the-gaps-diet-day-1/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 16:22:55 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GAPS]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=561</guid>
		<description><![CDATA[I was going to wait longer and prepare more but after getting a seeming reaction to ghee last night (I still think that is what happened) I just decided to start the diet&#8230;I want to understand what is going on in my body and the only way I can see doing that now is by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=561&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/04/10/starting-the-gaps-diet-day-1/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<title>Allergic to ghee? Seems so</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/04/10/allergic-to-ghee-seems-so/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/04/10/allergic-to-ghee-seems-so/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 10:37:11 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GAPS]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=557</guid>
		<description><![CDATA[Okay&#8230;first bump in the road. I went to a lot of trouble to purchase grass-fed butter so that I might have ghee to cook with. I no longer cook with olive oil because the low smoke point means that the oil degrades and oxidizes when heated and is no longer healthy. I only use olive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=557&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/04/10/allergic-to-ghee-seems-so/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<title>Approaching the start date: GAPS diet</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/04/09/approachstart/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/04/09/approachstart/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 16:16:15 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=554</guid>
		<description><![CDATA[I&#8217;m learning a lot and doing many new things. I plan to take the plunge in a few days and start the Intro diet. It will be interesting. I&#8217;m already feeling hugely better off of the identified allergic foods (by blood work) but the Intro diet will eliminate much much more so that the gut [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=554&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/04/09/approachstart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<title>Preparations towards GAPS living in the last 24 hours</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/04/08/preperations-towards-gaps-living-in-the-last-24-hours/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/04/08/preperations-towards-gaps-living-in-the-last-24-hours/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:56:38 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=549</guid>
		<description><![CDATA[In the last 24 hours: I&#8217;ve soaked 4 cups raw organic almonds in water to start the sprouting process and greatly increase the nutritional value of the nut while diminishing it&#8217;s natural toxins &#8212; and then laid them out in a dehydrator to dry. First time doing this. If all goes well will do more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=549&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/04/08/preperations-towards-gaps-living-in-the-last-24-hours/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>
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		<title>A (very) little introduction to GAPS diet</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/04/07/littleintrogaps/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/04/07/littleintrogaps/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 14:26:23 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=540</guid>
		<description><![CDATA[Note and update: I do not recommend the below class on reversing allergies. I had very different expectations of the class then what it&#8217;s panned out to be. Perhaps that was my misreading of the presentation. I don&#8217;t know. I do know there are other people who are unhappy as well and they too had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=540&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/04/07/littleintrogaps/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<title>An early experiment in non-dairy and non-grain land&#8230;</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/04/06/nondairy/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/04/06/nondairy/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 16:45:42 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=534</guid>
		<description><![CDATA[I just made my first large batch of homemade almond milk with raw soaked almonds&#8230;OMG soooo good and seriously better than dairy. I&#8217;ve tried all sorts of alternatives to dairy in boxes&#8230;IMHO they&#8217;re all not very good at all&#8230;this homemade stuff is entirely different&#8230;not comparable to store bought stuff&#8230;totally different thing. I&#8217;ve been making small batches [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=534&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/04/06/nondairy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<title>A whole new way to eat&#8230;in order to heal</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/03/25/wholenewwayeat/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/03/25/wholenewwayeat/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 17:33:52 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[GAPS Diet]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=521</guid>
		<description><![CDATA[I&#8217;ve not posted anything new in a very long time. I&#8217;m still cooking all the time &#8212; it&#8217;s the one thing I&#8217;m able to do and love with some consistency these days. I&#8217;ve not said so very directly on this blog but I&#8217;ve been chronically ill for a long time. I will not go into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=521&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/03/25/wholenewwayeat/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<title>Creamy and rich roasted garlic soup with greens</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2011/01/11/garlicsoup/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2011/01/11/garlicsoup/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 16:00:37 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=517</guid>
		<description><![CDATA[I got the below recipe, just as is, from a great friend in an email. She knows me well&#8230;that email made my day! I pretty much stuck to the recipe which is a very rare thing for me so I&#8217;m just cutting and pasting it as it was. Under her recipe I&#8217;ll tell you the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=517&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2011/01/11/garlicsoup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

		<media:content url="http://naturalwholefoodrecipes.files.wordpress.com/2011/01/p1010013.jpg" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<title>Merry Christmas&#8230;dinner for two&#8230;</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2010/12/25/merry-christmas-dinner-for-two/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2010/12/25/merry-christmas-dinner-for-two/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 18:24:11 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=504</guid>
		<description><![CDATA[Roasted a duck for the first time ever. This is not going to be a recipe post, but I&#8217;ll tell you what I did. I stuffed the duck with an orange cut in four pieces mixed up with several whole garlic cloves (smashed) and chunks of ginger. I fairly heavily salted the whole bird and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=504&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2010/12/25/merry-christmas-dinner-for-two/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
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		<media:content url="http://naturalwholefoodrecipes.files.wordpress.com/2010/12/meal.jpg" medium="image">
			<media:title type="html">meal</media:title>
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		<title>Holiday red wine poached apples</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2010/12/24/holiday-red-wine-poached-apples/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2010/12/24/holiday-red-wine-poached-apples/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 15:01:21 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=500</guid>
		<description><![CDATA[Last night I was in one of my relatively rare moods for dessert. We never have much in the house for dessert so when one of these cravings strikes I need to be rather creative. What I made was a brandied poached apple. I didn&#8217;t photograph it, but it was so good I wanted to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=500&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2010/12/24/holiday-red-wine-poached-apples/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

		<media:content url="http://naturalwholefoodrecipes.files.wordpress.com/2010/12/apples-e1293202641493.jpg" medium="image">
			<media:title type="html">apples</media:title>
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		<title>Ginger cookies &#8211; light and delicious, naturally</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2010/12/17/gingercookies/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2010/12/17/gingercookies/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 22:13:02 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=485</guid>
		<description><![CDATA[I got this idea from Joyous Health today. Joy has got a great blog on all things good health with an emphasis on nutrition being that she is a nutritionist by profession. The orignal recipe for these cookies is here. I was very thrilled to get the idea and the very important fundamentals from Joy&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=485&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2010/12/17/gingercookies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

		<media:content url="http://naturalwholefoodrecipes.files.wordpress.com/2010/12/p1010014.jpg?w=400" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<media:content url="http://naturalwholefoodrecipes.files.wordpress.com/2010/12/p1010011.jpg?w=294" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<title>Roasted brussels sprouts</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2010/12/10/roasted-brussels-sprouts/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2010/12/10/roasted-brussels-sprouts/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 22:44:27 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetable dish]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=481</guid>
		<description><![CDATA[Easy, quick and delicious! People seem to love or hate brussels sprouts, though this recipe can change the minds of even those who never liked them before. The below are approximate amounts&#8230;I pretty much just threw it all together without measuring. 1 lb brussel sprouts cleaned, with the bottoms trimmed off. Remove only outer leaves [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=481&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2010/12/10/roasted-brussels-sprouts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

		<media:content url="http://naturalwholefoodrecipes.files.wordpress.com/2010/12/p1010009.jpg" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<title>Baba Ganoush</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2010/12/09/baba-ganoush/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2010/12/09/baba-ganoush/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 22:55:08 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[middle eastern]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=467</guid>
		<description><![CDATA[This is a quick and easy recipe that I created for today. It&#8217;s using short-cuts as I wanted it ready within an hour. Instead of leaving the eggplant whole and firing it on a burner or under the broiler and then baking, I cut it in threes (it&#8217;s a large eggplant) and placed it in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=467&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2010/12/09/baba-ganoush/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

		<media:content url="http://naturalwholefoodrecipes.files.wordpress.com/2010/12/p1010010.jpg" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<title>Coconut lemon chicken</title>
		<link>http://naturalwholefoodrecipes.wordpress.com/2010/11/17/coconut-lemon-chicken/</link>
		<comments>http://naturalwholefoodrecipes.wordpress.com/2010/11/17/coconut-lemon-chicken/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 13:24:18 +0000</pubDate>
		<dc:creator>monicajane</dc:creator>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://naturalwholefoodrecipes.wordpress.com/?p=28</guid>
		<description><![CDATA[This recipe was inspired by a recipe a friend emailed to me. It&#8217;s right here. The blog it comes from is quite delightful as well. It looks fantastic and suggests several possible variations. Generally when I get an idea I look up on google and enter the main ingredients of a dish and then I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalwholefoodrecipes.wordpress.com&amp;blog=8852469&amp;post=28&amp;subd=naturalwholefoodrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturalwholefoodrecipes.wordpress.com/2010/11/17/coconut-lemon-chicken/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">monicajane</media:title>
		</media:content>

		<media:content url="http://yeswecook.com/wp-content/uploads/2009/10/coco.jpg" medium="image">
			<media:title type="html">coco</media:title>
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		<media:content url="http://yeswecook.com/wp-content/uploads/2009/10/coco3.jpg" medium="image">
			<media:title type="html">coco3</media:title>
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