As of March 25 2010 I’m starting a new theme on this blog. I posted the below as the first post for the new theme and it makes sense to include it on this About page.

I’ve not posted anything new in a very long time. I’m still cooking all the time — it’s the one thing I’m able to do and love with some consistency these days.

I’ve not said so very directly on this blog but I’ve been chronically ill for a long time. I will not go into details but diet and real whole food has been part of my strategy for getting better.

I am slowly getting better. I’ve gone from being bedridden for over a year to slowly getting up and being able to do more and more.

As I got better I started doing all the cooking so that the food I made was medicine food.

My diet has gone through multiple changes so this blog while always healthy is not consistently one healing protocol. I was on GAPS for a long while…since then I’ve mostly been on paleo variations but for a while I had be eat vegan since meat was setting off my histamine issues and I can’t eat eggs and dairy.

Anyway…this is a place that I play a bit.

Other sites

Everything Matters: Beyond Meds 

All Signal

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